Check out some best home remedies to pre pone periods naturally.
15 Best Foods To Pre-Pone Periods:
1. Carom Seeds
A mixture of carom seeds and jaggery will help in inducing periods and relieves from menstrual cramps.
Tip: Boil 1 tsp jaggery with 1 tsp carom seeds in 1 glass of water and take it on an empty stomach in the morning.
2. Pomegranate Seeds Juice
The pomegranate seeds juice is also helpful in inducing periods.
a) Drink pure pomegranate juice 3 times a day for at least 10 to 15 days before your regular date.
b) Alternatively, mix sugar cane juice with pomegranate juice in 1:1 and drink it 4 times a day.
Parsley has been used for centuries to induce menstruation. Apiol and myristicin present in parsley contracts the uterus which induces an early monthly cycle.
a) Drink parsley tea twice a day.
b) Consume dried parsley leaf in 3 doses of 2 g each, boiled in 150 ml of water.
Note: Your daily dose of parsley should be 6 g.
Papayas are the most effective natural remedy to pre pone periods. Raw papaya stimulates contractions in the uterus and prompts periods. The carotene in papaya stimulates the estrogen which results in inducing an early period.
Tip: Consume raw papaya or take papaya juice 2 times a day.
Note: 1 cup of papaya juice (200ml) or 1 bowl of fresh ripe papaya can be eaten around the middle of the menstrual cycle for best results.
5. Fennel Seeds
Fennel seeds can be boiled in water to make a fragrant tea and consume it every morning on an empty stomach in order to regulate and have a healthy flow during periods.
a) Mix 2 tsp of fennel seeds in a glass of water and leave it overnight.
b) Strain the water and drink it in the morning.
7. Fenugreek Seeds
Experts recommend in taking fenugreek seeds for early periods.
Tip: Drink fenugreek seeds boiled in water.
8. Aloe Vera
Aloe vera juice can be used to menstrual discharge as well apart from stomach ache.
a) Cut an aloe vera and squeeze out the gel.
b) Mix the gel with 1 tbsp of honey and consume it on an empty stomach.
c) Repeat it for months to have best results.
9. Sesame Seeds
Sesame seeds can be taken to induce your period, but eat it in moderate amount as it causes a lot of heat in your body.
Tip 1: Eat Sesame seeds daily around 15 days before your expected date.
Tip 2: Take 1 teaspoon of sesame seeds 2 times a day with hot water.
Tip 3: Consume 1 Teaspoon of plain or fried sesame seeds with honey 2 to 3 times a day.
Ginger tea is one of the most powerful emmenagogue herbs that trigger menstrual flow but it can have some side effects such as acidity.
For extremely delayed periods, a mixture of ginger tea and parsley is recommended. Ginger increases the heat around the uterus, thus help in contraction.
Tip 1: Take Ginger tea or fresh ginger juice with honey or just eat raw ginger along with honey.
Tip 2: Drink 1 cup of fresh ginger juice with water in 2:1 every morning before breakfast for a few days before the regular date.
11. Coriander Seeds
Due to its emmenagogue properties, coriander seeds the most effective home remedy for irregular periods.
a) Boil 1 tsp. of coriander seeds with 2 cups of water.
b) Wait until the water reduces to just 1 cup.
c) Use a strainer, remove the seeds and drink it thrice a day for few days before your monthly period.
a) Boil 1 spoon of turmeric in a glass of water.
b) Consume it twice a day to have early periods (10 days before your expected date).
Dates generate heat in the whole body that is good to induce early periods.
Tip: Eat dates all day in a well-measured quantity before the due date.
Completely natural and safe as recommended by the doctors, drinking celery juice can stimulate the blood flow to your uterus and pelvis. Thus inducing your periods.
Tip: Take a fresh celery juice twice a day.
It is an effective natural home remedy to pre pone periods.
Tip: Consume Jaggery with ginger, carom seed, and sesame seed.
b) Carrot or its juice 3 times a day.
g) Grapes juice every morning
k) Soy milk
l) Vitamin C foods
1. Regular Sex
Sexual intercourse contracts the uterus and relaxes the vagina. Thereby, increases blood flow and prepone the periods than the expected date.
Simultaneously, semen has the hormones that soften cervix that also helps for early menstruation.
2. Hot Water Massage
Hot Water Massage increases heat in the body. Thereby, the blood flow of menses boosts which tends to begin early.
Tip 1: Take a hot water bag and place it on the abdomen regularly for some days.
Tip 2: While bathing, sit in the warm water bath for few days before to your regular periods.