Boost your immune system, naturally, treat cancer and lower your blood pressure with the help of this delicious tropical fruit, “Guava”.
CHECK OUT HEALTH BENEFITS OF GUAVA:
1. Prevents Cancer
Guava is rich in vitamin c content and thus protect your body from oxygen free radicals that are produced because of oxidative stress.
Also. it is high in Lycopene which is a powerful cancer fighter. It has the ability to halt the growth of multiple types of cancer cells. It prevents from prostate cancer and breast cancer too.
2. Improves Eye Health
Vitamin A in guava is good for your eyes. Due to its high antioxidant properties, guava prevents your eyes from free radicals.
3. Maintains BP
Guava is rich in potassium which helps to maintain the proper level of sodium in the body.
Guava has high fiber content which helps in minimizing the sugar levels. It also helps diabetes patient to maintain their health.
5. Boosts Skin Health
Vitamin A present in guava maintains your skin health. it also nourishes and treats skin diseases like acne.
6. Reduces Heart Diseases
Due to its rich potassium content, guava eliminates fats, bacteria, and other toxins out of the body.
7. Boosts Immune System
Guava provides the daily mandatory amount of Vitamin C (i.e 350 percent).
8. A Cough And Cold Fighter
Guava acts as a respiratory track disinfectant which reduces the formation of mucus and prevents from the different infections and diseases such as flu, influenza, cold and cough.
9. Boost Digestion
Guava provides relief from constipation, boosts digestive system thus helps in losing weight.
10. Good For Pregnant Mothers
Guavas is rich in folic acid, or vitamin B-9, which is mandatory for the pregnant lady since it can help in developing the newborn’s nervous system and protect from neurological disorders.
11. Keeps Brain Healthy
Guavas contain vitamin B6 and vitamin B3 which helps in improving blood circulation to the brain.
12. Kidney Stones Remedy
It is advised that people having kidney stones should consume guava daily.
It clears the stomach, intestinal lining and eases the passage of stools. Also, prevents from diarrhea.
14. Increases Fertility
Guavas contain a high amount of Folate which helps to increase fertility in humans.
15. A remedy for prolonged menstruation and asthma.