Anti-aging food does not constitute a single category of food that must be consumed.It comprises a series of fruits and vegetables that must be consumed on a daily basis in order to witness good results. Thus, in order to bring about a stop to signs of premature aging, a combination of the following food must be consumed:-
1. Antioxidant Rich Food
This includes food that is rich in the antioxidant content. As a large category, it includes all organic fruits and vegetables. These antioxidants prevent the process of oxidation, and removes harmful free radicals from the blood which could lead to major diseases like cancer and heart ailments.
Increase the intake of spices in your diet. Indian food is naturally spicy and therefore proves to be effective for anti-aging. Spices like basil, fennel seeds, cumin, turmeric, etc prevent oxidative damage to the cells.
Drinking three cups of green tea on a daily basis has the potential to reverse cellular damage and increase longevity of cell life. The benefits that it has on the skin are phenomenal. Green tea bags can be dabbed on the skin for a refreshing look.
Regular consumption of Kiwi has the potential to prevent the formation of fine lines and wrinkles on the skin. According to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of Vitamin C, which is almost twice that of lemons and oranges. Vitamin C acts as powerful antioxidant, eliminating free radicals.
5. Green Vegetables
Green vegetables are rich in fiber and nutrients and thus are effective in replenishing the nutrient content desired by the human body.
Including nuts in your daily diet is very important. Nuts improve brain activity, keeping it active. This keeps the body active and prevents any kind of lethargy. Thus enabling the person to feel younger.
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