How to Treat Bunions Naturally?


A bunion is an unnatural and bony bump at the base of your big toe where it links to the foot. It builds when the pressure if your body’s weight consistently falls unevenly on the tendons and joints in your foot, resulting in the joints of the big toe to get bigger.

These bumps are due to wearing of high-heeled, tight, or too-narrow shoes. Other possible factors are foot injuries, inherited foot type and specific foot deformities since birth. So, let’s check out the best natural treatments.

1. Strawberry

Strawberries are the best remedy for bunions as they are a rich source of vitamins, mineral oils, antioxidants, and nutrients which enhances the immune system from the disorder or infection. This fruit also increases the resistance required for your foot joint and boosted resilience.

Tip 1: Strawberry

You Will Need:

a) 300 grams of strawberries

Steps:

a) Wash the berries and add them to the blender to mash them well.
b) Extract its juice and use it every day before eating.

Tip 2: Honey + Strawberry

You Will Need:

a) 300 grams of strawberries
b) 3 spoons honey

Steps:

a) Extract juice out of strawberries and add honey to it.
b) Use this method every day in the morning time.

2. Salt

Salt is the best kitchen ingredient mainly for the foot care as they can hydrate and exfoliate the skin well, lower inflammation, pain, itch, ache, due to the antiseptic property. This method reduces the symptoms of bunions quickly.

Tip 1: Salt

You Will Need:

a) 10 grams of salt
b) 1 liter of hot water

Steps:

a) Mix salt in hot water.
b) Dissolve them well to make a hot water solution.
c) Use this to soak your feet for thirty minutes.
d) Dry it with a soft towel.

Tip 2: Ginger + Salt

You Will Need:

a) 1 fresh ginger
b) 2 liters of water
c) 20 grams of salt

Steps:

a) Boil water to a temperature of 50 to 60 degrees Celsius.
b) Place crushed ginger and add salt in it.
c) Soak your feet one time in a day for 30 minutes and clean it with a dry towel.
d) Do this every day.

Note:

-Avoid soaking your feet half hour after meals.
-Don’t dip your feet for too long.

3. Lemon

Lemon possesses vital minerals for the body like vitamin C, antioxidants, potassium, vitamin B group pectin, and calcium. Vitamin C and citric acid help to exfoliate the skin and makes it regenerate well. It can also treat bunion effectively as it restores big toe fast.

Tip 1: Olive Oil + Lemon + Milk

You Will Need:

a) 2-3 lemons
b) 200 ml water
c) 2 tbsp olive oil
d) ¼ cup milk

Steps:

a) Squeeze one lemon and take out the juice.
b) Combine the lemon juice with milk and olive oil.
c) Heat the blend to 50 degrees.
d) Use this mix to soak for 20 minutes.
d) Then dry your feet with a soft cloth.

Tip 2: Brown Sugar + Olive Oil + Lemon Oil

You Will Need:

a) 2 cups brown sugar
b) 1 tbsp lemon oil
c) A quarter cup of olive oil

Steps:

a) Mix all well and rub thus blend into your toes.
b) Soak for feet and leave it for 20 minutes.
c) Rinse it with water.

4. Ice

Bunion usually becomes inflamed and sore after it has been for long. To get rid of the inflammation and pain, use ice therapy. The chilled temperature numbs the nerve endings temporarily and offers relief from pain.

You Will Need:

a) A handful of crushed ice
d) Towel

Steps:

a) Place ice in the thin towel and wrap it.
b) Put it in the affected region for 10 minutes.
c) Repeat the process three times.
d) Use this remedy as needed.

5. Epsom Salt

If the bunions are due to arthritis, try Epsom salt soak to alleviate the pain. The high magnesium content in the Epsom salt regulates PH levels in body that is vital to get rid of the pain and inflammation.

You Will Need:

a) Small tub
b) Hot water
c) Epsom salt

Steps:

a) Transfer the hot water into the small tub.
b) Add Epsom salt to it and stir it well.
c) Soak your foot in it till the water gets cold.
d) Dry your foot thoroughly and then massage it with coconut oil/olive oil.
e) Do it three times every week.

6. Turmeric

Due to the curcumin component, turmeric cures bunions well. It has a pain-blocking ability which lowers the inflammation in toes. You can use it orally or topically.

Tip 1:

You Will Need:

a) ½ tsp turmeric powder
b) Olive oil

Steps:

a) For topical use, prepare a paste of turmeric and olive oil.
b) Apply this directly to a bunion.
c) Repeat the process three times every day for a few days.

Tip 2:

You Will Need:

a) 1 tsp turmeric powder
b) 1 glass milk or lukewarm water

Steps:

a) Mix turmeric powder in a glass of tepid water or milk.
b) Drink it solution two times every day.

7. Chamomile

It is the most famous and effective remedy which can offer quick relief from bunion problems. The anti-inflammatory properties in it lower pain and also shrink bunions.

Tip 1:

You Will Need:

a) Chamomile tea bag

Steps:

a) Brew one cup of tea with chamomile tea bag.
b) Sip it when it’s still hot and place it directly on your bunion.
c) Use this treatment four times a day.

Tip 2:

You Will Need:

a) Chamomile essential oil
b) Carrier oil

Steps:

a) Massage the affected region with chamomile oil combined in carrier oil every night before sleeping.

8. Calendula

Marigold is another best herbal treatment for bunions. It also prevents the formation of calluses and corns on the affected area.

You Will Need:

a) Calendula leaves

Steps:

a) Crush the leaves with your hands to extract its juice.
b) Apply this to the affected region and dry it.
c) Do this three times every day.

How to Treat Bunions Naturally?

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