Give an extra punch of good health and add these best morning foods in your diet.
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper”.
1. Go Fruity with fruits
Fruits are the abundant source of vitamins, fiber, potassium, antioxidants, essential minerals and water content.
Oranges, apples, kiwis, bananas etc will give boost your immunity and give you a refreshed feeling, a focused and sharp mind as well.
2. Berrylicious with berries- Tasty yet healthy
Berries like raspberries, cranberries, strawberries, and blueberries are packed with tons of antioxidants, low in calories, help in blood cleansing, lowers blood cholesterol levels, and also contain anthocyanins, which unclog your skin’s pores, improve the heart’s functions, and slow down your aging cells and makes you look fresh and young.
Just a handful of berries in your oatmeal adds that tasty yet healthy flavor!
3. Jack-of-all-trades- Eggs
Eggs are always delicious that are rich in protein and calcium. These powerful properties help in controlling blood-sugar levels and lower the risk of heart diseases.
Egg yolk also contains antioxidants which can help you to keep common eye problems like cataracts far away, get better eyesight, and the choline content gives you a healthy brain, liver, and heart too.
4. Grab Some Greek Yogurt
Yogurt being the creamy, filling, calcium-rich and delicious helps promote the growth of good bacteria in your guts and stomach, keeps your pH levels balanced, hence maintaining the health of your guts.
It also helps to boost metabolism, lowers risk of breast cancer, and helps in cool down the body completely, which includes keeping your skin pores unclogged and texture soft.
Adding honey and some fruits to yogurt could be the breakfast choice that you will definitely love!
5. Get Some Cottage Cheese?
Cottage cheese has a wealth of calcium, protein, and probiotics that help in promoting stronger bones boosts metabolism, quickly repairs body’s damaged cells and even brings down the hunger craving you have.
Coupled with some toast, ham, and eggs make it a lovely brekkie.
6. Feeling Nutty? Get crunchy then…
Loaded with powerful and boosting essential oils, nuts are the best way to reduce the damaged cells, controls blood sugar levels, lessens inflammation and cleanses the blood.
While its potent potassium and magnesium content do wonders in promoting heart health, giving you potent hair follicles.
Eat them whole or mixed with some oatmeal to give that nutty twist!
7. Skip corn flakes and opt oatmeal
Skip those corn flakes and go for some special fiber-rich oatmeal, which can do wonders in keeping your digestive tracts healthy.
Oats helps manage cholesterol levels, lowers blood pressure and promoting weight loss.
Add some honey and Chia seeds to it for a health-giving first meal of the day.
8. Let’s Cha Cha For Chia
Chia seeds help your gut naturally find a balancing and promoting a healthy digestive system. It also helps in lowering blood pressure & blood sugars and even safeguards your body’s cells and quickly repairs any damage at a cellular level.
Chia mixed with blended with some yogurt and berries or some jam on toast will turn into a delicious smoothie.
9. Fill Your Racks With Flax
One of the richest sources of protein, flaxseeds help in lessening abnormal cell growth in the body especially that cause breast cancer.
With its rich fiber content, it also balances body’s insulin levels so it can manage the body blood sugars levels in a better way.
Grind flax seeds into a powder as their hard shells are difficult to digest and also make your body unable to acquire their nutritional banks.
10. Go Glowy With Green Tea
Green tea is the best youth and skin-glowing secret of 90-year-olds in Japan. Being one of the healthiest drinks it originated from ancient nutritional traditions of China and Japan.
Beyond cleansing your organs, giving better concentration, hydration, control mood swings, fights bad bacteria, fight diabetes while the hormone in it called, EGCG can protect your heart and nervous system and keep them in working condition.
Drink a cup of green tea on an empty stomach or have it after any breakfast.
11. Shake Some Protein In Your Body
Protein shakes include whey, egg, and soy that all help to build muscles, lowers those hunger cravings, balance body’s metabolism, and control blood sugar levels.
A protein shake alone is generally sufficient for a quick power brekkie or have it with a slice of toast.
12. 1 Cup To Alert…
The caffeine in coffee boosts brain’s performance, by keeping you alert and concentrated, controls mood swings, burning excess fat. Being a natural laxative and diuretic, it also helps promote better colon and bladder health.
It also contains powerful properties in protecting your cellular lining and reducing your chances of liver disease.
Blend few flax seeds, half a teaspoon of coffee, and milk, peanut butter to enjoy your homemade caffeine-driven protein shake.