You certainly already heard of the numerous benefits which baking soda; many are still puzzled by its wondrous health benefits. Scientific names of Baking Soda are sodium hydrogen carbonate and bicarbonate of soda. It appeared white & water-soluble powder.
It is not only used in your kitchen or bathroom, it also has numerous health benefits, Resent Study by Clinical Journal of the American Society of Nephrology reports that balanced bicarbonate levels in your body by having baking soda can extend your life or Reduce the chanced of an early death.
Bicarbonate has the property which helps to promotes better PH levels in your body system and It has been proven that better PH Level in our body helps to live longer and specially For older people, study show older people with better PH levels were live longer. Older people may be at higher risk of earlier death if they have low PH levels of bicarbonate, low levels of bicarbonate may be linked to an increased risk for premature death by 24 %.
To check the Facts, In February 2014, Researchers examined about 3,000 relatively healthy adults ages group 70 to 79 over a 10-year period. During this period, about half of these people died from natural causes. But the adults with low levels of bicarbonate in their blood were nearly 25 percent more likely than the adults with normal or high levels of bicarbonate in their blood to die during the study period, the researchers found.
Now the question is how to add baking soda in our daily routine, the good news is that you don’t need to ingest baking soda on a daily basis to get its benefits. By Eating Fresh Fruits and Vegetables in your routine you can easily achieved or maintained healthy bicarbonate levels in your body, Even you get the same by drinking coffee as well.
High in potassium and bicarbonate fruits and vegetables have a negative potential renal acid load (PRAL) score. According to the study This SCORE represents the amount of acid produced by the kidneys after metabolism. As higher the negative, they will provide more potassium and bicarbonate which potentially reducing your risk of premature death.
You can add apples, raisins, spinach, bananas, carrots, broccoli and lemons in your routine diet that will boost your potassium and bicarbonate levels.
Baking soda has another health benefit in performing exercise, now the question is how? There are many recent studies that reveal It helps in exercise performance because it reduce the effects of lactic acid on the muscles and allows you to do more exercise. Mixed baking soda with water and Take it about 60-90 minutes before exercise It will shows significant improvements in exercise performance, which can equate to the results you get from exercise.