Holi is the festival when people take few shots of Bhaang, eat gujiyas, and throw colors on people. In fact, it is a vital part of the festival of colors. These days Bhang Thandaayi, Bhang Barfi, Bhang Pakodas, and even Bhang Ice Cream are very famous. A throbbing Headache and nauseatic stomach are the main signs of this hallucinatory drink. If not treated well, it can range from moderate to critical.
Bhaang contains a chemical named endocannabinoids which immediately attacks the nerves, and you feel joyful but this last for only a couple of hours and after that, you get a hangover. So, you must always take a small dose. Check out some tips to get relief from a Bhaang hangover.
1. Lemon Water
Lemon water is one of the common remedies to get rid of a Bhaang hangover. It helps to rehydrate the body and restores the salts in the body. In fact, it also prevents the formation of free radicals due to the presence of Vitamin C and antioxidants in abundant form.
2. Drink Herbal Tea
Take a sip of homemade tea (mainly rose, chamomile, green, or jasmine tea) this time to treat a headache due to a hangover. Due to its anti-oxidant properties and the presence of caffeine, it helps to kick it off the drowsiness by creating a soothing effect on your body.
3. Eat Foods Rich In Fiber
The people facing physical desolation must take plenty of vegetables and fruits rich in antioxidants and fiber as it helps to counter the effects of intoxication.
Take a fresh fruits salad or green one to combat hangover efficiently. The sugar and fructose content in the fruits will give your energy and also rejuvenates your body. In fact, it also recovers your brain from getting burnt in the fire.
4. Say No To Normal Coffee/Tea
Consuming tea or coffee can make your condition worse as they contain caffeine.
5. Keep Yourself Hydrated
Keeping yourself hydrated is vital post Bhaang consumption as dehydration poses substantial effect on your body. So, drink plenty of water, or take lemonade to eliminate the intoxicants out of your body and also lowers down the vomiting.
6. Keep Your Stomach Full
Bhaang hits your adversely and faster if you take it on an empty stomach. So, you have to eat a meal before drinking it. And also avoid heavy, fried, or oily foods as it worsens the hangover.
7. Boost Fructose Intake
Fructose-rich foods are quite effective in getting rid of Holi hangover. For this, combine honey, pineapple and apple juice and sip it. You can also add honey to the cold water after drinking.
8. Go For A Sleep
Sleep is a good idea to tackle Holi hangover distress and weakness. So, sleep in dim light and quiet room to relax your body and mind.
9. Try A Milkshake
If you are feeling trouble in sleeping the hangover, then drink a glass of caffeine or milk to hydrate yourself.
10. Avoid Taking Painkillers
A headache due to the Holi hangover can be relieved by taking painkillers like as Aspirin or a Disprin. But it poses harm to your body and also causes acidity thereby provoke nausea.
11. Hot Bath
A refreshing warm bath helps to calm your nerves and relax your senses. In fact, it renders immediate relief from a headache and dizziness caused due to a hangover.
12. An Invigorating Walk
Go out for a walk in the air to get yourself refreshed and also to get relief from the Holi hangover.
13. Food Remedy
Banana helps to get rid of nausea caused due to a hangover. In fact, a bowl of light soup can also get your instant relief.
14. Avoid Fried Snacks
Drinking Bhaang triggers appetite, but you must avoid eating fried snacks during a hangover as it may pose further acidity and gas issues. Plus, also encourage the toxins in your body. So, always opt for green salads.
15. Avoid Driving
It is not a remedy to combat Holi hangover, but it can avoid the accident. So, avoid driving for at least three hours.
Note: A paste made of about 10 to 15 leaves is safe and healthy for the two glasses of sherbet.
So, don’t let Bhaang ruin the next day for you. Safely make Holi celebrations so that it doesn’t pose any issue.