Best Natural Hacks to Get Rid of Double Chin

As the human starts aging, the skin loses its natural elasticity. Weight fluctuations, deterioration of the facial bones, cartilage, and fat, natural pulling and stretching ultimately makes the skin loose. And in some cases, it pools beneath your chin. It looks embarrassing and causes distress. So, let’s check out how to get rid of double chin naturally.

What is a Double Chin?

A double chin (sublemental fat) is a condition that occurs when a fat layer deposits below your chin. It is the result of the additional tissue below your mentum or lower jaw bone.

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It is caused usually by the additional layer of the fat beneath the chin.

a) Age

As the body ages, the skin begins losing its elasticity, thus leading to the saggy skin.

b) Genetics

Any person who has a family history of loose skin might develop a double chin.

c) Weight and Diet

A diet rich in processed foods, calories, and unhealthy fats may promote weight gain and a double chin also.

d) Posture

Poor posture weakens the muscles around your chin and neck. It results in the double chin with time.

Natural Remedies:

1. Wheat Germ Oil

The vitamin E present in the oil nourishes and tightens the skin around your jaws, thus leading to the reduction in the double chin with time.

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You Will Need:

a) Wheat germ oil (as needed)


a) Take a little bit of wheat germ oil and use it to your jaws in an upward direction.
b) Massage it for ten minutes and leave it overnight.
c) Do this one time every day.

2. Chew Sugar-Free Gum

It is the best way to keep your facial muscles well toned and give the jawline muscles a workout. Sugar-free gum not only maintains healthy gums and teeth but also reduces your double chin fast. Chew it a few times a day.

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3. Egg White

It contains wonderful pore reducing and skin tightening properties that lower double chin.

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You Will Need:

a) Two egg whites
b) Peppermint essential oil
c) 1 tbsp milk
d) 1 tbsp lemon juice
e) 1 tbsp honey


a) Whisk egg whites, honey, milk, and lemon juice.
b) Add peppermint oil and then use it around your neck and chin region.
c) Wait for thirty minutes and wash it off with lukewarm water.
d) Finally, pat it dry. Do this one time daily.


You Will Need:

a) 1 tbsp lemon juice
b) 1 egg white
c) 1 tbsp honey
c) 1 tbsp milk


a) Take an egg and separate its white from the yolk.
b) Whisk the egg white with one tablespoon of milk, lemon juice, and honey.
c) Use this blend all over your jaws and on the neck.
d) Wait for thirty minutes before rinsing it off with water.
e) Use this one time every day.

4. Massage

Massage is quite helpful to get rid of double chin. It improves blood circulation to your jaws and helps you get rid all the extra deposits on the skin.

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Tip 1: Oil Massage

You Will Need:

a) Oil (olive or coconut)


a) Take the oil and heat it lightly.
b) Massage the skin below your chin.
c) Wait for overnight for about one hour before washing it off.
d) Do this one time every day.

Tip 2: Milk massage

You Will Need:

a) Honey
b) Milk

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a) Make a mask with honey and milk.
b) Apply it over the chin region and wait for the minutes before washing it with lukewarm water.
c) Follow this tip once every day.


a) Apply milk to the chin several times.
b) Wash it with the tepid water and repeat it a few times in a day for several weeks.

5. Green Tea

Green tea contains catechins that have antioxidants properties that boost metabolism, thus resulting in weight loss. It is available in the diverse flavors; you can pick as per your taste.

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You Will Need:

a) Honey
b) 1 tsp green tea
c) 1 cup warm water


a) Add green tea to the cup of warm water.
b) Steep it for ten minutes and filter it.
c) Add honey to the green tea and consume it instantly.
d) Drink it at least three times every day.

6. Glycerin

It is an effective natural remedy that reduces the double chin fast.

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You Will Need:

a) ½ tbsp Epson salt
b) Few drops of peppermint oil
c) 1 tbsp glycerin


a) Combine Epson salt, glycerin, and peppermint oil.
b) With a cotton pad, apply the pack on your chin and neck region.
c) Wait for several minutes and wash the area with cool water.
d) Do this five times a week.

7. Oil Pulling

Oil pulling detoxifies the body and improves the oral health. The frequent swishing makes the muscles work and thus lowers the double chin.

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You Will Need:

a) 1 tbsp sesame or coconut oil


a) Take coconut or sesame oil and swish it in your mouth.
b) Do this for twelve minutes and then spit it out.
c) Do this one time every day mainly every morning before brushing.

8. Melons

The high water content in lemon flushes out the toxins from your body and leads to weight loss. The antioxidant properties present in the melons make your skin protected and nourished well, thus preventing the sagging.

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You Will Need:

a) Cotton pads
b) 1/2 cup of cut melons


a) Blend melons with the water to extract its fresh juice.
b) Use it all over your neck and jaws using a cotton pad.
c) Wait for about thirty minutes and then wash it off.
d) Do this one time every day.

Note: You can also add apple juice to it.

9. Cocoa Butter

It contains high moisturizing properties that keep your skin hydrated well, thus reducing the double chin and enhancing its elasticity.

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You Will Need:

a) Take cocoa butter in a bowl and heat it slightly.
b) Massage the hot butter gently into your upper jaws and neck for few minutes.
c) Wait for overnight and rinse it off after 40 to 50 minutes.
d) Do this one or two time daily every night before sleeping and before taking a morning bath.

10. Talk and Laugh More

Similar to the chewing and facial exercises, laughing and talking are the best way to tone your chin by working on your facial muscles.

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1. Tongue Press

Press tongue to the roof of your mouth and tilt your head back as forth. Repeat it five times.

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2. Around the World

It is vital to warm the muscles to prevent injury. Gently rotate the head forward and down. After that, back and up using a clockwise circular motion. After the several rotations, reverse the direction.

Now, use the same move to stretch your jaws. Simply, extend the jaw left, forward, right, and then back, holding each position for one or two seconds.

3. Say X-O

It is a simple exercise that burns the fat around your double chin. All you need to do is say X-O repeatedly. Repeat it twelve times.

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4.  Kiss the Ceiling

Tilt your head backward and create an O with your mouth as if you are kissing the ceiling. It makes the chin muscles to work and burn fat. Repeat it five times.

5. Whistle At the Ceiling

It strengthens the muscles and gives your neck a break. Just sit straight back and relax your shoulders. Move your head back to see calking. The close your lips into the pose that you use while whistling. Held the lips tight enough on both sides of the neck and hold this position for twenty seconds. Repeat it ten times.

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6. Side Neck Stretch

Just sit upright and stretch your neck as far as you can on either side. It lowers the fat on the chin sides. Repeat it ten times.

7. Ball Squeeze

This exercise is best done from the seated position with the relaxed shoulders and straight back. Put 9 to 10 inches ball under your chin. Use your chin to push down against the ball in a firm motion. Repeat it for ten to thirty times.

double chin

8. Stick Tongue Out

Sticking your tongue out also helps you reduce your double chin. Just do it for twelve seconds.

9. Neck Rotations

This exercise stretches your neck from side to side, and this moves your muscles around the jaws as well as chin. Do it ten times.

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10. Jaw Jut

Tilt your head to the back. It pushes your tongue and jaws outwards to remove the fat buildup. Repeat it ten times.

11. Pigeon Face

Just hold either side of your lower jaw using your index fingers and thumb. After that, tilt your head forward. It puts stress on the chin muscles, and thus reduces the double chin. Repeat this exercise three times.

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Few Tips:

-Consume three serving of fruits every day
-Eat four servings of veggies every day
-Avoid the consumption of processed as well as fried foods
-Lower your sugar intake
-Eat lean protein (like fish and poultry) and low-fat dairy products
-Consume healthy fats like avocados, nuts, and olive oil


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Best Natural Hacks to Get Rid of Double Chin

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