If you work on the night shift then it’s important to take care of your health more. From preventing dehydration to feeling sleepy, these 10 tips are useful to you in a great way.
During the day, you produce less melatonin, so you feel alert and at night.
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Cucumber is packed with 96% water so it helps you to feel hydrated and maintains your energy level too.
2. Roasted chickpeas
Roasted chickpeas are very helpful for relieving your stomach from acidity. You will feel full for a long time and also prevent you from gaining weight.
3. Fresh Juice
Juice made without any add on sugar or shake will give your body energy and freshness.
If you eat salad daily, then you will not feel hungry. It also relieves your body from acidity and weight gain problems.
5. Black coffee
Black coffee contains caffeine which helps you get rid of tiredness and fatigue.
Note: Don’t drink coffee more than 1 to 2 cups.
6. Curd or Buttermilk
They both contains bacteria that are beneficial for your stomach problem. They also make you feel full.
Consume Dalia mixed with cold milk daily. It prevents you from getting hungry all the time. Also, it prevents you from weight gain.
8. Mint tea
In your Night shift you often feel sleepy and in order to prevent this, drink mint tea. Mint tea gives you freshness and reduces your stress and fatigue in seconds.
9. Lemon water
Lemon water is quite a refreshing drink which gives your body energy and freshness. Also, prevents you from weight gain.
10. Soy milk
Soy milk is rich in protein and thus keep your stomach full for a long time. It also gives your body abundant energy.
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