Lung cancer is the top killer of many people all over the world. A healthy diet can’t cure lung cancer, but it may lower your risk of developing it and help you to manage your symptoms once you have it.
Lung cancer is an abnormal growth in the tissues of the lung. Did you know that apples prevent lung cancer? Let’s check out Lung cancer diet.
12 Lung Cancer-Fighting Foods:
Turmeric is a powerful plant of the ginger family which contains the active ingredient known as ‘Curcumin’.
Recent studies suggest that turmeric may be able to generate apoptosis, a process that prompts the self-destruction of cancer cells.
Turmeric also contains antioxidant properties that may prevent nitrosamine formation and hinder aflatoxin production. The two processes that have been related to an increased risk of cancer.
Tomatoes are packed with lycopene, a potent antioxidant. In addition to lycopene, tomatoes contain vitamin C that helps in preventing cancer, including lung cancer.
Their most interesting property is lycopene which is a very potent antioxidant.
3. Vitamin C rich foods
a) Especially fruits and vegetables.
Reduce your risk of lung cancer with broccoli as it is the best natural source of sulforaphane, a remarkable compound that has been shown to hinder the development of lung cancer tumors in rodents.
Sulforaphane prevents the spread of cancer from one organ to another. It also eliminates carcinogenic substances, increases apoptosis in cancer cells and reduces DNA mutation.
Tip: If you want to maximize their cancer-fighting properties of it, eat Broccoli sprouts raw or slightly cooked.
As cooking may destroy 90% of the sulforaphane present in broccoli.
c) Other foods:
2) Red peppers
4) Brussels sprouts
9) Green peppers
Apples are rich in with phytochemicals, and studies proved that the consumption of apples daily reduces the risk of lung cancer.
Tip: Buy organically grown apples only as apples top the list of fruits which contain the highest harmful chemicals and pesticides.
Blueberries are one of the foods that are great for your health due to its antioxidant and anti-cancer powers and an excellent lung cancer-fighting food.
In a research, wild blueberries have the highest Oxygen Radical Absorbance Capacity (ORAC) rating of more than 20 berries and fruits.
ORAC is a measure of the antioxidant capacity of foods.
Tip: The wild blueberries were shown to be even stronger antioxidant activity than that of cranberries, raspberries, cultivated blueberries, strawberries, and plums.
Raspberries are one of the best foods to prevent lung cancer. These super berries are rich in nutrients and flavor. However, they are very low in calories.
It contains ellagic acid, a natural anti-mutagen, anti-carcinogen, and a blockage of lung cancer. In some cases, it causes apoptosis (cell death) in cancer cells.
Red raspberries are the best source of lung cancer-fighting substance (1,500 mcg per gram of dry weight fruit extract).
Tip: The ellagic acid in red raspberries maintains its power through heating and freezing.
So, eat raspberries fresh, heated or frozen will reap you their maximum benefits.
7. Selenium rich foods
Selenium-rich foods include:
a) Brazil Nuts
b) Sesame seeds
e) Eggs and meat
f) Sunflower seeds
g) Whole grains
Brazil nuts are the nature’s best source of selenium.
And the studies suggest that the death risk for lung cancer is lower amongst the people with a higher consumption of selenium. Apart from selenium, Brazil nuts are packed with vitamin E.
Tip: While including Brazil nuts in your diet, keep in mind that they are rich in calories so they should be consumed in less quantity.
Note: Selenium in high doses can be risky.
8. Green tea
Tip: Consume green tea on a daily basis.
Watercress is a super anti-cancer food, and it is believed that it effectively at provides protection against lung cancer.
Watercress naturally contains phenethyl isothiocyanate which is a specific mustard oil which is released when watercress is chewed or chopped.
It has been shown to be a productive chemopreventive agent for lung cancer in rodents. In addition to that, watercress contains high levels of the vitamin C.
If you are looking for foods that can help prevent lung cancer, then cherries are the best.
Cherries are rich in perillyl alcohol (POH), a natural compound that stimulates and sensitize lung tumor cells to apoptosis.
Tip: Opt for organically grown cherries whenever possible.
11. Soy foods
Soy foods include:
c) Soy milk
d) Tempeh etc.
Rosehips are the fruit of the rose plant, are rich in the nutrients that provide protection against lung cancer.
They are one of the best natural sources of phytochemicals and proanthocyanidins that are famous for their anti-cancer and anti-tumor properties.
Besides that, wild rosehips are packed with vitamin C. Rosehips are also a good source of vitamin E.
Tip: Eat fresh Rosehips or use them in jams and pies.
Note: Before consuming rosehips, remove the outer fleshy part of each Rosehip because it contains the fine hairs.