14 Wonderful Natural Remedies To Treat Stiff Neck At Home!!


Holding your phone around your neck, keep standing while shampooing your hair, etc. are the habits that make to cause neck strain. Also, it makes it hard for you to move neck sideways and thereby lead to the soreness or crankiness. The stiff neck may be due to cervical spondylosis, strain & sprain, use of the uncomfortable pillow, meningitis infection, sneezing forcefully, etc.

If you feel discomfort while sleeping or facing continuous pain in the neck, back, and upper shoulder, or muscle spasm in cervical muscles or upper back, then you likely face with issues related to a stiff neck. So, check out the home remedies to treat it fast.

REMEDIES:

1. Epsom Salt

You Will Need:

a) Epsom salt

Steps:

a) Add Epsom salt to the hot bathing water and bathe with it.
b) Repeat the process three times every week.

Caution: Avoid using this method if you have kidney issues or diabetes.

2. ACV

Tip 1:

You Will Need:

a) Apple cider vinegar
b) Napkin

Steps:

a) Soak a napkin in the ACV and put it in your neck.
b) Keep this for a couple of minutes.
c) Do this two times a day to get rid of a stiff neck.

Tip 2:

You Will Need:

a) Hot water
b) 1 cups ACV

Steps:
a) Put the ACV in the bathtub filled with hot water.
b) Soak the body in this solution for fifteen to twenty minutes
c) Do this every day till you see any improvement.

3. Cayenne Pepper

You Will Need:

a) 1 tsp Cayenne pepper
b) Olive oil

Steps:

a) Warm the olive oil and add Cayenne pepper to it.
b) Spread this solution on the painful region of your neck.
c) Wrap the bandage around it.
d) Keep it for a couple of hours.
Note: You can also use the cream which includes cayenne pepper or capsaicin in it or adds this spice in your meal for the fast recovery process.

4. Turmeric

Tip 1:

You Will Need:

a) 1 tsp turmeric
b) 1 cup milk

Steps:

a) Take a cup of milk and add turmeric powder to it
b) Heat it for some time and add honey to it.
c) Cool it down and drink this twice a day.

Tip 2:

Add this spice to your everyday cooking.

Note: Avoid using this remedy which are facing bile duct obstruction or gallstones.

5. Peppermint Oil

Tip 1:

You Will Need:

a) Peppermint Oil
b) 2 tbsp olive oil

Steps:

a) Take olive oil and heat it in a microwave for a couple of minutes.
b) Transfer few drops of peppermint oil to it.
c) Rub this gently and repeat this process two times a day.

Tip 2:

You Will Need:

a) 2 drops peppermint oil
b) Washcloth
c) Cold water

Steps:

a) Add peppermint oil to a large bowl of cold water.
b) Soak the washcloth in it.
c) Put this on the affected neck area for ten to fifteen minutes.
d) Repeat the process as required.

Note: Don’t use on the kid’s neck or are not suitable for those who have sensitive skin.

6. Essential Oils

Tip 1:

You Will Need:

a) Pine oil

b) Juniper oil
c) Rosemary oil

Steps:

a) Use the three oils and mix them well.
b) Now, massage them on your neck, shoulder and upper back.

Tip 2:

Use these oils in your hot water bath.

7. Celery Leaves

Tip: Drink celery leaves juice daily to get rid of pain due to a stiff neck.

8. Horseradish

You Will Need:

a) Fresh Horseradish (Chopped)

Steps:

a) Apply the incised Horseradish and wait for some time.

Note: This may make your neck region numb for a while.

9. Chamomile Tea

You Will Need:

a) Chamomile teabags

Steps:

a) Use chamomile tea bags and apply this to the affected region to give a hot water compress.

10. Lavender Oil

You Will Need:

a) Lavender Oil

Steps:

a) Take a warm bath to relax out your neck muscles.
b) Rub this oil on the painful region of your neck to relax your muscles.
c) Apply gently pressure in tiny circular motions for ten minutes.
d) Repeat the procedure as needed.

11. Ginger

Tip 1:

You Will Need:

a) A tiny piece of ginger
b) 2 cups water

Steps:

a) Chop one tiny piece of ginger into small slices.
b) Boil the slices in water for ten minutes.
c) Filter and add honey to it.
d) Drink three cups of tea every day for few days.

Tip 2:

You Will Need:

a) 2 tbsp freshly grated ginger
b) Cheesecloth
c) Hot water

Steps:

a) Wrap freshly grated ginger in the cheesecloth.
b) Place this in the warm water for thirty seconds.
c) Leave it to cool down and put this around the neck region for fifteen to twenty minutes.
d) Repeat the process few times a day every day till you get significant relief.

Tip 3:

a) Massage ginger oil to the pained areas to get rid of discomfort fast.

12. Cold Compresses

You Will Need:

a) Ice cubes
b) Thin towel

Steps:

a) Take few ice cubes and use this towel to wrap it around the neck.
b) Hold this for ten to fifteen minutes.
c) Repeat the procedure after every two hours for several days.

Note: You can also use frozen bags of ice rather than ice cubes.

13. Camphor & Menthol

You Will Need:

a) Camphor
b) Menthol

Steps:

a) Mix Camphor and Menthol and rub this blend on the affected areas of neck daily.
b) Do this for few days for a better outcome.

14. Radish

You Will Need:

a) Raw radish
b) Hot water

Steps:

a) Chop few slices of raw radish and put this to the painful area.
b) Wait for some time and wash the neck it with hot water.

 

IMAGES SOURCE: 1) 2)

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14 Wonderful Natural Remedies To Treat Stiff Neck At Home!!

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