Post-cesarean section, it might feel impossible to get back into the body shape that you had before it. But with right tips, a little dedication, and patience, you can achieve this. While pregnancy itself adversely affects the pelvic floor and abdominal muscles, C-sections make this area even more stressful. So, let’s check out the fantastic tricks to lose fat after C-section delivery.
You do not need to wait to begin breastfeeding. As soon as your precious bundle of joy is born, you can start it to flatten your belly. According to Women’s Health, not just it burns 500 extra calories per day, but it also releases oxytocin hormone which stimulates the uterine contractions and improves up the reproductive system.
As per the American Pregnancy Association, breastfeeding mothers will secrete 435 and 700 calories into the breast milk every day. Also, the body does not usually generate this highly specialized milk which includes a lot of nutrition for the baby but it to work hard to do it.