Flax seeds are the superfood rich in omega-3 fatty acids, fiber, antioxidants and plenty of vital nutrients that are good for your overall health.
However, there are no shortcuts when it comes to your hairs, but you can get hair growth fast using the following tips. So, add these tiny seeds to your regular diet and get rid of hair issues fast like as frizz, split ends, and dryness.
a) Stops Hair Breakage
Consume flax seeds to get elastic and powerful hairs. It also stops hair breakage as this oil help to get rid of flaking and dandruff.
b) Good Source Of Vitamin E
Vitamin E richness helps to boost hair growth as it possesses potent antioxidant properties that help in treating scalp damage and hairs. It enhances the efficiency of capillaries and also increases blood circulation. It also prevents from premature graying.
c) Controls Excess Oil And PH Level
It helps to balance the PH and excess oil production in your hairs. It helps to clams the hair scalp and sebaceous glands to generate the correct amount of oil for hair growth.
d) Treats Hair Problems
Its daily use prevents hair disorders like as severe hair loss and scalp eczema.
1. Flaxseed Hair Oil
The flaxseeds oil make your hair scalp well nourished and moisturized by deep penetrating your roots and shafts.
You Will Need:
a) 2 tablespoon flaxseed oil
a) Heat this oil in a bowl for few seconds till it gets slightly hot.
b) Now massage it over your hair scalp for nearly 15 minutes and then on hairs.
c) Wrap it in a warm towel.
Note: For this, you can dip it in hot water, or use a blow dryer.
d) After half an hour rinse off your locks with shampoo.
f) Use this process 2 to 3 times a week.
2. Include Flax Seeds In Your Diet
A. Eat Raw Flax Seeds
a) Take two tablespoon raw seeds daily as a snack.
b) Add one tablespoon of it to your salads.
c) Sprinkle one spoon flax seeds over fried vegetables.
B. Flax Seed Powder
Just grind it into a smooth powder and store in an airtight container in the fridge.
a) Add flax seeds powder to your curries.
b) Just sprinkle this onto your muffins, smoothies, cookies, or milk.
c) Add it to our soup and oatmeal.
C. Flaxseed + Yogurt
You Will Need:
a) 2 tablespoon flaxseed powder
b) 1 cup low-fat yogurt
c) 1/2 cup blueberries
d) 1/2 cup chopped strawberries
e) 1 tsp cinnamon
a) Mix all the ingredients and serve.
D. Male Baldness Recipies
It helps to fights against the enzyme that results in male baldness.
Tip: Here are the different ways to consume it.
a) Mix these seed with water and replace the egg with it in your baked goods.
b) Sprinkle in mayonnaise on your sandwich.
c) In breakfast cereals, smoothies, oats, and raita.
3. Flaxseed Hair Gel
You Will Need:
a) 1 tablespoon lemon juice
b) 1/4 cup flax seeds
c) 2 cups filtered water
a) Boil flaxseeds and water in a bowl till it gets thick.
b) Now add 1 tbsp lemon juice and stir it well.
c) Switch off the heat after it turns it into a gel.
d) Keep it to cool down and then strain.
e) Store the gel in a container and apply it our hairs every morning daily
Note: Or apply it to your hairs to enhance hair growth
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