Good habits make the person healthy, intelligent and smart. But if you have bad habits, then it is best to give up them up. Otherwise, it gets too late, thus, affects the lives significantly. Stress, Depression, anxiety, and tension are the most common factors that make a lot of people get addicted to the wrong things.
Yoga focuses on the prolonged happiness rather than immediate pleasure. It also helps you realize the adverse effects of everyday bad habits. Also, check out bad habits that you have become habitual and how yoga fights them.
Some Bad Habits:
-Drinking Coffee/Tea often
-Use of the earbuds for ear cleaning
-Go to bed instantly after taking the meal.
-Watching too much TV
-Late night working
-Sitting in the chair all day
-Eating Fast Food
-Wasting time online (Nomophobia)