Sleeping nude is beneficial to your health. If you are too hot in the night, your body stops the production of enough amount of the growth and melatonin hormone. It is vital for metabolism and repair. Plus, it lowers down the natural aging process, and it is because it regulates the melatonin (sleep hormone). So, start sleeping nude for a good night sleep.
1. Lowers Stress
Prolonged stress helps to suppress your immune system and also enhance the risk of heart disorders, obesity, and depression along with the decrease of cognitive performance. But sleeping naked induces proper rest which helps to restore cortisol levels and enhances your stress levels resulting in a good night sleep.