Benefits of Cardamom
Do you know there are the million benefits of Cardamom? So, start eating today.
Cardamom is an exotic spice from India.
Fragrant, warm, and mysterious it has a unique and pleasant fragrance.
Cardamom – The Wonder Spice
It inhibits growth and spread of microbes that cause food poisoning.
Cardamom is used as a flavourful spice for cooking and baking.
All about CARDAMOM
All the benefits of cardamom are listed here for you:
1. Breath freshener
Cardamom is also used for mouth ulcers and mouth infections.
It also promotes clear breathing, treats bad breath, effective for teeth and gums.
Tip: Chew a couple of cardamom seeds after a meal.
2. Stimulates digestive system
Cardamom balances all the three doshas.
It may help ease indigestion and maintain overall gastrointestinal health.
It eases stomach cramps and disorders, bloating and has a cooling effect which stimulates appetite.
It also relieves the congestion of the lungs, gallstones, and kidney stones as well.
Also, relieves from lung/ sinus infections.
Historically, used to aid in cholesterol management.
Cardamom tea is a perfect way to fight depression.
Traditionally utilized to alleviate mental fatigue and nervous strain with cardamom.
Cardamom is highly beneficial for asthma, bronchitis patients, and other respiratory diseases.
6. Improves heart health
Cardamom boosts cardiovascular health, relieves from heartburn and prevents heart diseases.
Thought to be a great remedy for a headache.
Tip: Apply cardamom paste on your head for fast relief from a headache.
8. Get rid of a sore throat and hiccups
Cardamom provides relief from a sore throat.
Tip: Boil cardamom in hot water and gargle.
9. Boosts blood circulation
Cardamom aids in improving blood circulation throughout the entire body and prevents blood clotting.
Traditionally, cardamon is digested to help relieve cold and flu symptoms.
It also acts as a natural remedy for whooping-cough.
It is an effective remedy for curing urinary tract diseases such as cystitis, gonorrhea, and nephritis.
Tip: Make the mixture of cardamom with amla, curd, and honey and eat it.
12. Fights colorectal cancer
Cardamon had a positive effect in preventing colorectal cancer up to an extent 48%.
Cardamon is a good remedy for nausea and vomiting.
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