Is it Safe to Consume Beetroot During Pregnancy?

Beetroot (Chukandar) is an amazing versatile root vegetable scientifically known as Beta vulgaris that is widely used in the dishes worldwide. This red bundle of nutrition offers endless medicinal benefits which are essential during the first trimester of the pregnancy. This superfood revitalizes, purifies, and detoxifies the body. These ruby-red colored beets in increases the oxalate levels in the blood, so that’s why it is a wonderful idea to talk to your healthcare provider before you include them in your diet.

-Contains 88% of water
-Rich in the following vitamins and minerals
-Good amount of fiber
-excellent source of essential nutrients like folate (vitamin B9), potassium, manganese, and vitamin C
-Rich source of Iron
-Beetroot is high in carbohydrates, but it is safe to consume without concerning about the sugar levels, as has a low glycemic load

Eating Beetroot During Pregnancy-2

Is it safe to consume beetroot during pregnancy?

It is vital to know how to consume beetroot during pregnancy to gain the maximum benefits. Yes, it is safe to consume this veggie in the moderate amounts. You can take it as cooked, juice, or raw. Limit your beetroot consumption to quarter to two beets in a day, or as advised by your doctor.

 Pregnant women sitting on the bed

Health Benefits:

1. Minimizes the Risk of Anemia

Beetroots are rich in iron and hemoglobin in the blood. So it is quite useful in lowering the anemia risk during pregnancy.

2. Fights Osteoporosis

Pregnant women are more prone to the osteoporosis (a condition in which becomes brittle and weak). The good amount of calcium and silica in beetroot fights off the decalcification of the teeth and bones when you are pregnant.

3. Promotes Healthy Sugar Levels

This low-glycemic food when enters the human body takes a long time to convert and absorb the sugar content. Thus, it controls the blood sugar levels.

4. Enhances Metabolism

The potassium-rich beetroot controls the metabolism and balances the electrolytes at the time of pregnancy. It also maintains the BP in the expecting mothers.

5. Reduces Pain, Swelling, and Inflammation

The anti-inflammatory agent in the beetroot known as betaine helps to prevent the pain and swelling in the joints.

6. Boost digestion

Beetroots help in digestion and also fight the digestive problems that occur at the time of the pregnancy. They are also good for preventing constipation and makes sure that the bowel movements are normal.

7. Better Fetal Development

Beets are abundant in the vitamin E and A, and folic acids which promote the development and growth of the infants. It also helps in the red blood cells production and also enhances the growth of the spinal cord in the babies during the first trimester of the pregnancy.

8. Boost Liver Health

The Betacyanin in the beetroots detoxifies the blood and removes the toxins and other fatty acids from the body. Thus it helps in the healthy pregnancy and delivery of the child.

9. Prevent Congenital Disabilities

Folic acid is essential for the growth of the fetus. So the richness of the folic acid in the beetroots helps in the birth abnormalities like spina bifida.

10. Improves Immunity

The pregnant ladies need the high immunity levels to fight the various infections and ailments. The antioxidants in this vegetable also strengthens the immunity.

How to Include them in your Pregnancy Diet?

Once your nausea and morning sickness is over, you can include the healthy food like beets, veggies, etc. Eating the beetroot in pregnancy second trimester is a wonderful way to get the required nutrients to promote the childbirth and pregnancy.


-Slice them and mix them with the other veggies to take it as a salad.
-Add them to the smoothies or prepare the yummy soup.
-Boil them and season them with the pepper and salt to make a healthy dish.
-Grate them and make the dough to make the crunchy tortillas and paranthas.
-Carrots and beetroot juice make the healthy breakfast and evening beverage.

Eating Beetroot During Pregnancy-5

Note: It is essential to keep your everyday consumption between ¼ or ½ a beetroot. It is also recommended to allow the beetroot juice sit for at least two hours before drinking.
-If you have a sweet tooth, you can try beetroot halwa or make a mouthwatering beet milkshake.
-Prepare the sauces or chutney to go with other dishes.
-Bake it with the other veggies or consume them roasted

Always purchase the beetroot that has the bright leaves and intact taproot. Look for the firm and soft rounds that have a dark rub blush.

Side Effects and Risks of Eating Beetroot During Pregnancy:

Excessive consumption of the beetroot is also deadly for pregnant women. So let out the risks associated with it.

Eating Beetroot During Pregnancy-6

-Results in the beeturia (a condition where the stool and the urine turns red)
-The betaine in the Beetroot can cause nausea, diarrhea, vomiting, and gastrointestinal issues.
-The nitrates can cause fatigue
-Everyday consumption of the beetroot juice may paralyze the vocal cords temporarily
-The high quantities of oxalate are known to cause kidney stones

Best Beetroot Recipes

1. Raw Beet Salad

Preparation Time: 20 minutes
Servings: 4

Eating Beetroot During Pregnancy-7

You Will Need:

a) ¼ tsp sea salt
b) 1 lb beets (grated)
c) 2 tsp Dijon mustard
d) 2 tbsp balsamic vinegar
e) 1/8 tsp black pepper powder
f) 1 tbsp fresh parsley (chopped)
g) 1 tbsp extra-virgin olive oil
h) 1 garlic clove (minced)


a) Mix all the mentioned ingredients in the bowl and toss.
b) Now adjust the seasoning as per your taste.
c) Serve them fresh.

2. Beetroot Powder

The homemade powder is entirely safe to consume during the pregnancy. You can add two tablespoons of it to the water or juice.

Preparation Time: 12 hours 30 minutes

Eating Beetroot During Pregnancy-8

You Will Need:

a) 1 beetroot


a) Wash and peel the fresh beetroot.
b) Now cut them into thin slices.
c) Allow them to dry in an oven or dehydrator on the low heat.
Note: You can even sun-dry them by covering them with a net.

d) After they get dried well, blend them well in the food processor.
e) Now store the powder in an air-tight container to keep it fresh for a long time.

3. Beet Greens Recipe

The beetroot leaves have a high amount of minerals and vitamins. Also the high vitamin A and high folate content help to prevent neural tube defects and promotes healthy growth of the fetal.

Preparation Time: 20 minutes
Servings: 4

Eating Beetroot During Pregnancy-9

You Will Need:

a) 2 garlic cloves
b) 2 bunches of beetroot leaves
c) ½ tsp red pepper flakes
d) 1 tbsp olive oil
e) Black pepper powder
f) Salt
g) 2 lemons


a) Boil salt water in a big container
b) Now add the beetroot leaves and cook till the leaves get soft (for about two minutes).
c) Drain the water and put the leaves in the cold water.
d) Chop them coarsely.
e) Now in a big skillet, heat olive oil and add the red pepper flakes and cook them (for one minute).
f) Add all the greens and top them with pepper and salt.
g) Stir till hot and switch off the flame.
h) Its ready to eat with the lemon wedges.

4. Beetroot Pickle

Beetroot pickle can be used as a snack in a side dish or salads.

Preparation Time: 55 minutes
Servings: 4

Eating Beetroot During Pregnancy-10

You Will Need:

a) ½ cup sugar
b) 1lb beetroot (six to seven small ones)
c) ¼ cup white vinegar
d) ¼ tsp salt
e) 2 bay leaves
f) ½ tsp black peppercorns


a) Eliminate the root and about one-inch green stem from the beetroots.
b) Now scrub them to remove any dirt.
c) Put them in medium size pan and then add water.
d) Boil them and cover the lid.
e) Simmer it and wait for 45 minutes or they become soft
f) Drain the water and wash it with the cold water.
g) Let them cool down and peel their skin.
h) Slice them into the thin pieces in a big bowl.
i) Make vinaigrette by mixing bay leaves, vinegar, salt, sugar, peppercorns in a separate saucepan.
j) Pour the vinaigrette over the sliced beets.
k) Now cover and keep it on the room temperature for about half an hour.
l) Ignore the bay leaves and store it in an airtight container for the future use.

5. Beetroot Halwa

Preparation Time: 20 minutes
Servings: 4

Eating Beetroot During Pregnancy-11

You Will Need:

a) ½ cup sugar
b) 2 medium sized beetroots
c) 2 tsp cornstarch
d) 1 tsp oil
e) Pinch of salt
f) 1 and ½ cup + ¼ cup water
g) Chopped nuts
h) 1/8 tsp cardamom powder


a) Peel and grate the beets.
b) Heat the oil in the saucepan and add the beetroot in it.
c) Saute them for the two minutes.
d) After that add water, salt and stir them well.
d) Cover and cook till the beetroot gets soft.
e) Now mix the cornstarch powder in water in separate bowl.
f) Add this solution to the cooked beetroot and combine them well.
g) Add the cardamom powder, sugar, and cook it for another three minutes.
h) Switch off the heat and serve the halwa hot by garnishing it with the chopped nuts.

6. Beetroot Tea

Preparation Time: 20 minutes
Servings: 8

Eating Beetroot During Pregnancy-13

You Will Need:

a) ½ cup honey
b) 1-quart water
c) 4 sprigs mint
d) 4 beets (peeled and finely shredded)
e) 2 lemons (freshly squeezed)


a) Boil the water in the saucepan and add honey, beet, lemon juice in it.
b) Steep it for 20 min.
c) After that, filter and serve with the ice and mint.

For more health benefits, read here.

What's Your Reaction?
Scary Scary

Is it Safe to Consume Beetroot During Pregnancy?

log in

reset password

Back to
log in