13 Best seeds and Nuts to fight Diabetes


Not only can diabetic patients eat nuts, but they can also lower the impact of some other health problems that often come with diabetes. Seeds and nuts are the ultimate superfoods for diabetic patients as they help to control the blood sugar levels.

Even the researchers have found that nuts are the best replacement for carbohydrate foods that can enhance glycemic control and blood cholesterol. You will find out for each your health problem. But if you have diabetes, then check out the list of best food for you to eat.

1. Almonds

This healthy nut is a rich source of minerals and vitamins. As per the researchers from the American University of Medicine, a mulching handful of Almonds (maximum six almonds daily) can treat diabetics by lowering the reduce the level of cholesterol and also make insulin active.

best nut bag for almond milk-1
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13 Best seeds and Nuts to fight Diabetes

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