The biggest blockage to the weight loss voyage is the hunger pangs (diet cravings) that your stomach faces. Initially, these pangs can eat you up as you are trying to control your appetite and follow a routine, but they should not say for a long time as it can break your efforts to stay slim. So, check out following tricks to deal with the hunger pangs.
1. Eat Breakfast
Breakfast is the important meal of the day so avoid skipping the breakfast at all cost as this can create the stomach hunger pangs. Thus, causing the snacking and bring later in the day. The hunger pangs start twelve to twenty-four hours after the last consumption of food. They are typically more intense in young people as they have more muscles as compared to the older ones.
2. Stay Hydrated
Eight glasses of water are advised for every person as it helps your body to get rid of the hunger pangs easily. It should be done with pure water and does not include other liquids like Nimbu Paani, Chaas, or green tea. So, drink sufficient water to keep your satiation levels in control.
3. Spice up your Snacks and Meals
You can control the hunger pangs by sending the complete messages to the brain with the tangy and spicy aromas of everyday kitchen ingredients in your food such as ginger, curry, turmeric, chili powder, and cayenne. Plus, you can also consume the extracts of these plants to boost the metabolism.
4. Intake Protein every Four Hours
Protein acts as an appetite suppressant which helps to tackle the hunger pangs well. As per the research conducted by the Australian University of Wollongong, the consumption of two to three ounces of protein activates 35 percent of an energy boost, and fat metabolism by 32 percent which can last up to four hours.
The Processed protein bars brings with them taste enhancers and refined sugar to get you addicted. Take the proteins in natural forms like yogurt, chicken, fish, peanuts, chaach, milk, chickpeas, paneer, and vegetables and lentils.
5. Check your Sugar Consumption
Extra intake of refined sugar the form of processed foods can result in the hunger pangs. The natural alternatives of sugar are high fructose corn syrup, brown sugar, corn sweeteners, maltose, jaggery, corn syrup, honey, dextrose, etc. Avoid eating simple sugar food alone, plus make sure they are combined with the meal to control your hunger.
6. Exercise Daily
As per the 2008 study released in the American Journal of Physiology: Integrative, Regulatory, and Comparative Physiology or any other form of aerobic exercise can help your body to regulate the hunger pangs effectively.
7. Snack Smartly
Working is an excellent way to burn the extra calories, but you might feel extra hungry afterward. So to control this, indulge in smart snacking. Do this in a healthy way and at equal intervals to complete your calories. It is not bad but helps you to fuel your body in the best way.
Snacking after 1.5 to 2 hours is perfect. So, chose our weight loss diets carefully such as fruits, nuts, vegetables, seeds, and low-fat dairy products to lower the hunger pangs.
8. Chew Gum
Chewing gum prevents you feel stomach hunger by driving you away from the unhealthy food items. You are tricking your brain to remain away from the processed foods that can hinder your weight loss. So, opt for zero sugar chewing gum.
9. Eat Slow
Indulging in the slow eating is quite a handy trick to get rid of the hunger pangs this could lead to the satiation. Your body will begin to feel full for a long time even with the lowered appetite.
10. Get Fiber
Including more fiber in your diet help you to fight hunger pains while dieting because fiber boosts the meal satiety and also help you full for long after you have finished eating. So, take at least 25 to 30 gram of fiber in a day. Fiber-rich food includes fruits, whole grains, vegetables, and beans.
Note: If it does not go away even after consuming drinks and food, seek medical attention instantly. The pain may be due to the gastrointestinal disorders (in the early stages), and such type of diseases can be isolated and cured if caught as early as possible.